Published at Monday, June 04th, 2018 - 06:06:09 AM. . By Vera Holden.
Exercise after baby birth is important, but with this added component your success has a greater chance to survive. Remember whole grains and high fiber food allow you to be less hungry for a longer period of time. Incorporate lean meats such as chicken, fish, shrimp and flank steak with a healthy combination of good fats like avocado and almonds. Low fat dairy such as low-fat cottage cheese, greek yogurt and parmesan cheese will combat weight loss as well. Along with healthy eating, make sure to drink plenty of water (recommended 64-72 oz a day) and beware of sugary drinks or those that contain lots of sodium.
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